Biography

Shuddhi kriya in yoga refers to the powerful cleansing and purification practices that help remove toxins from the body and clear blockages in the mind and energy channels. These kriyas, often associated with the Shatkarmas of Hatha Yoga, include techniques like Neti, Dhauti, Nauli, Basti, Kapalbhati, and Trataka. Practicing shuddhi kriya in yoga helps improve digestion, enhance respiratory health, boost mental clarity, and prepare the practitioner for deeper practices such as pranayama and meditation. By purifying the internal systems and balancing the flow of prana, shuddhi kriyas play an essential role in promoting physical wellbeing, emotional balance, and spiritual growth.